Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear.
There are 46 calories in 1 cup of Asparagus (Drained Solids, Canned). Each " Healthline Media does not provide medical advice, diagnosis, or treatment. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Our website services, content, and products are for informational purposes only. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. In one study, rats were fed either a diet with 5% asparagus or a standard diet without asparagus.After 10 weeks, the rats on the asparagus diet had 17% lower blood pressure than the rats on the standard diet (Researchers believed this effect was due to an active compound in asparagus that causes blood vessels to dilate.However, human studies are needed to determine whether this active compound has the same effect in humans.In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range.Currently, no studies have tested the effects of asparagus on weight loss.However, it has a number of properties that could potentially help you First, it’s very low in calories, with only 20 calories in half a cup. Source: Nutrient data for this listing was provided by USDA SR-21. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Calorie breakdown: 7% fat, 59% carbs, 34% protein. Healthline Media does not provide medical advice, diagnosis, or treatment.
HOME / Vegetables / Asparagus ... = 20 cal. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Asparagus = 19 cal There are 19 calories (on average) in 100g of Asparagus. © 2005-2020 Healthline Media a Red Ventures Company.
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: Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
There are 27 calories in 1 cup of Asparagus.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fresh Asparagus = 20 cal There are 20 calories in 100g of Fresh Asparagus. 2,000 calories a day is used for general nutrition advice.
For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Calorie breakdown: 4% fat, 61% carbs, 35% protein. Get nutrition facts in common serving sizes of Cooked Asparagus: 100g 1 cup 1 package 4 spears. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!
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