Dark chocolate is made from raw cacao beans which are a rich source of Flavanols, sub-category of larger group Phytochemicals known as Flavanoids. Dark chocolate is often lauded as the healthful darling of desserts. However, most of these companies have refuted these allegations as baseless.Nevertheless, it is our duties to refrain from consuming too many dark chocolates to stay healthy, irrelevant of what they contain or not.More Similar Post Like The Darker Side of Dark ChocolatesHealth Benefits of Strawberries for Your Health and BeautyNutrition Facts for Broccoli: The Perfect Vegetable for the Health Conscious
A March 2018 report in the The negative side effects of chocolate may include heartburn. In 2015, worldwide chocolate Food allergies affect millions of people. In fact some years back AESI (American Environmental Safety Institute had filed lawsuits against many chocolate manufacturers such as Nestle, Mars, Hershey, Rocky Mountain etc in the Superior Court in Los Angeles to force these companies to lower their lead and cadmium levels. Bryan Myers writes wellness articles as a social activist working from a scientific perspective. These antioxidants have been though to help fight cancer. Kirsten Nunez, M.S. The negative side effects of chocolate may include heartburn.
Dark chocolates are rich in antioxidants, nutrients and prove positive for your health. Alright, now let us get back to the side effects of dark chocolate. Side effects of Dark Chocolate. An April 2017 paper in the
The effect of polyphenol-rich dark chocolate on fasting capillary whole blood glucose, total cholesterol, blood pressure and glucocorticoids in healthy overweight and … Now that you have read and researched the web on the benefits of dark chocolate, do not get very excited and grow wings as there are some effects of dark chocolate. Some manufactures of dark chocolates have saturated fats and sugars added to their chocolates, which only increases our calorie levels.Even though this does not relate to you directly but you must keep away your dark chocolates from your pet as they animals cannot digest chocolates and might end up falling sick or dead.It is a known fact that dark chocolates contain high amounts of caffeine, which can be the cause for insomnia, hypertension, dehydration, and the inability to think straight. Although dark chocolate has some amazing health benefits, overconsumption of anything can result in undesirable side effects. Although it boasts a list of perks, it also comes with some potential downsides. Any food including dark chocolates can help us if we use them and not misuse them.Alright, now let us get back to the side effects of dark chocolate. Thankfully there are no major effects but minor ones which can be controlled if the right quantity of chocolate is eaten.Its common sense never to eat any food over moderation as it will only cause damage instead of benefiting us. Copyright © Known for its delicious taste, chocolate is loved by many. Dr. Myers now works as a clinical exercise physiologist in Ann Arbor. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics.Dr. The major side effects of this variety of chocolate include the following: High caffeine: Dark chocolate has more caffeine than any LIVESTRONG.com may earn compensation through affiliate links in this story. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Too many chocolates can reduce the density in our bones and can aggravate headaches in people who suffer with migraines. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University.
They should be best consumed in moderation.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. The health effects of chocolate are the possible positive and negative effects on health of eating chocolate.. Yet, the authors of a July 2016 article in Use of this web site constitutes acceptance of the LIVESTRONG.COM Here's the good news: dark chocolate contains phytonutrients, which might lower your risk of cardiovascular disease, so you’ll gain some health benefits with every sweet bite. Undeclared allergens often trigger product recalls. Since 2014, she has contributed to over 15 digital publications. LIVESTRONG.com may earn compensation through affiliate links in this story. Some manufactures of dark chocolates have saturated fats and sugars added to their chocolates, which only increases our calorie levels.
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