2,000 calories a day is used for general nutrition advice.
*Percent Daily Values are based on a 2,000 calorie diet. How many calories in Raw Broccoli? One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). Serving Size : 0.5 cup cooked (78g) 35 Cal.
1%. 0%. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. *Percent Daily Values are based on a 2,000 calorie diet. 12 Minutes of Cleaning. There are 31 calories in 1 cup chopped of Broccoli. Your daily values may be higher or lower depending on your calorie needs. What about the calories in broccoli? Your daily values may be higher or lower depending on your calorie needs. 3 Minutes of Running. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
This veggie also provides 77 percent of the daily recommended intake of vitamin K and it's a good source of niacin, folate, vitamin B6 and potassium. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Your daily values may be higher or lower depending on your calorie needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your daily values may be higher or lower depending on your calorie needs. Start your food diary today! *Percent Daily Values are based on a 2,000 calorie diet. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. ... Green Giant Select Broccoli Florets (1 cup) Calories: 19, Fat: 0g, Carbs: 3g, Protein: 1g. *Percent Daily Values are based on a 2,000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Your daily values may be higher or lower depending on your calorie needs. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g
Your daily values may be higher or lower depending on your calorie needs. How does this food fit into your daily goals? Polyunsaturated Fat 0g. Nutrition information for Cup Broccoli. Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. Get nutrition facts in common serving sizes of Raw Broccoli: 100g 1 bunch 1 cup chopped 1 nlea serving 1 spear 1 stalk. Saturated Fat 0g. Get nutrition facts in common serving sizes of Broccoli: … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice. Nutrition Facts. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. *Percent Daily Values are based on a 2,000 calorie diet. Recipes & Inspiration. Get full nutrition info for every recipe and track with one click! *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. Calories in Broccoli. Calories in Broccoli. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Your daily values may be higher or lower depending on your calorie needs.
Your daily values may be higher or lower depending on your calorie needs.
5 Minutes of Cycling. Your daily values may be higher or lower depending on your calorie needs. The USDA reports that a 1-cup serving (raw) has about 31 calories, so you can eat a lot of it without having to worry about your waistline. Generic - Broccoli - Steamed 1/2 Cup. ... 35 calories. Log Food. Polyunsaturated Fat 0g. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. 21 % 2g Protein. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Cup Chopped Serving) 1 cup chopped broccoli … There are 31 calories in 1 cup chopped of Broccoli. 47 % 2g Fat. Other Popular Results; 1/2 Cup. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. How many calories in Broccoli? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear.
32 % 3g Carbs. Calories from Fat 3 % Daily Value* Total Fat 0.3g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. *Percent Daily Values are based on a 2,000 calorie diet.
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